đ Crisis Support Platforms
Free 24/7 crisis support via text message. Trained counselors available in multiple countries.
Visit Website âFree online therapy and emotional support from trained listeners. Chat anonymously.
Visit Website âđŠē Online Therapy Platforms
Online counseling with licensed professionals. Text, video, and phone sessions available worldwide.
Visit Website âConnect with licensed therapists via text, video, or voice messages.
Visit Website âGuided meditations, sleep sounds, and mindfulness exercises. Some free content available.
Visit Website âMeditation, sleep stories, breathing programs, and relaxing music.
Visit Website âđą Free Mental Health Apps
đ Free Workbooks & Guides
Free downloadable resources, worksheets, and self-help guides for anxiety.
Download âFree CBT workbooks from Centre for Clinical Interventions covering depression, anxiety, and more.
Download âWorld Health Organization's illustrated guide to stress management, available in multiple languages.
Download â