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đĢ 4-7-8 Breathing Exercise
A powerful technique to calm your nervous system instantly. Breathe in for 4 seconds, hold for 7, exhale for 8.
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How to Practice 4-7-8 Breathing
Inhale (4 seconds): Breathe in quietly through your nose
Hold (7 seconds): Hold your breath comfortably
Exhale (8 seconds): Exhale completely through your mouth
Repeat for 4 cycles for best results
Practice twice daily or whenever you feel stressed